YESSSSS/ down MORE! Jumped on the scale this morning and weigh 185.5... Almost brought tears to my eyes I was so thrilled!!
Last night was a rough night... I was on the tip of a break down and a long day at work sent me soaring over the edge. Luckily I have the best boyfriend in the world who can fix just about any situation :)
As for hunger last night... Not terriable.. better then the day before, but still present. I had an extra 2 strawberrys and 3 melba rounds, but other than that I stuck to the 500 cals to the T :)
Below is my consumption of food yday
*1 small apple
*5 sesame melba rounds
*3.5 oz grilled chicken breast
*romaine lettuce, spinach leaves
*4 grissini bread sticks
*3.5 oz of Tilapia (which my coworkers were less than impressed of the fish smell that came along with this)
*5 asparagus spears
*3 very small strawberrys
so thats it fokes!! If you arnt a believer yet I hope my photos will continue to encourage you to try this if your having trouble loosing the extra lbs.
Attached are this mornings photos.
Time for 1/5 grapefruit then off to church!
XOXO
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