You have Questions... I answer!

Sooo A ton of you have been asking me on facebook where you can get HC3 and why the 500 cals... and what exactly you have to do on this diet!  I am here for you. I have attached a link to this so you may click it and find out more info...

http://caloriecount.about.com/hc-trim-program-great-gt2798-6

Highlights form this information site:


Why the 500 calorie diet? HCG can cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use.  While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body.  Because of this, your body is actually operating on thousands of calories a day.  The result is your body using thousands of calories from fat from your body each day; the reason HCG dieters lose 1-2 pounds of fat or more, per day.

What is the hypothalamus gland?  The hypothalamus gland moderates the thyroid, adrenals, fat storage, and more importantly, your metabolic rate. People who are take the drug Phentenermine are actually "burning out" their adrenal glands, which in turn suppresses the thyroid gland. This drug excites your nervous system, causing you to have ample energy, increasing heart rate and respiration.Your adrenal glands conatin adrenalin. Phentenermine decreases your natural supply of adrenalin causing stress on your endocrine system.

YOU DO HAVE TO FOLLOW A STRICT MEAL PLAN WITH THE 500 CALS

*no sugars
*low carbs
*limited fruits
*lots of veggies...

I do the following for a sample day:

*breakfast - 1 cup of fruit (small apple, half a grapefruit....or 4 strawberrys)

*snack - usually 5 melba rounds, 4 grasinni breadsticks... a cup of fruit or veggie... anything from the list of foods on my meal plan around 50 cals

*lunch - 3.5 lean meat (fish, grilled chicken, ground lean beef, sirloin, lobster) 1 cup of veggie

*snack - melba rounds or veggie

*dinner - 3.5 oz meat, 1 cup veggie...

My drops came with a list of foods I could eat while on diet to maximize my results... I write my daily meal plans on this blog day by day if you want more specific instructions.

I also have been doing light exercise this time around... and I have noticed max results, but they do say to be careful exercising because your cal intake is so low.

Common questions:

What if I don't lose as much weight as I would like?  After the first 42 days of the Hc3 Trim Program you will begin a 21 day Metabolic Reset Period. At the completion of the Reset period, you can start another round of the Hc3 round.

 Will I regain this weight once I stop this program?  After the HCG diet, you will find your appetite has changed, you’re eating behavior will have changed and your body will of course, have changed. This is the perfect opportunity to adopt that healthy lifestyle to maintain your weight. You will find a minimum amount of exercise will be sufficient for maintaining a very healthy body- from yoga, to 15 minutes a day cardio a day, or whatever you enjoy, that you’re your heart moving. With your hypothalamus reset, your metabolism will be different and you will be able to eat moderately without feeling the need to overeat. Amongst the people who have tried this program, 75 to 90% have had hardly any or no difficulty keeping their new, ideal weight.

* The average weight loss per round of 23-40 days ranges from 17-30 pounds (depending on if you are a woman or man as men lose more weight than women do.)




What is HCG? 
HCG is a naturally occurring hormone in the body of pregnant women. Its purpose is to release stored nutrients for the fetus. Human Chorionic Gonadotrophin (commonly referred to as HCG) is a naturally occurring hormone. The body produces HCG during pregnancy to metabolize fat as an energy source for the growth and nourishment of the baby.  When the HCG is taken and there is no fetus present to use these nutrients, the body still releases the stored substances, and the body then gets rid of them, detoxifying through the elimination system. This enables the body to release stored toxins and fat. You do not lose muscle mass, which is what occurs in other diets. HCG has been researched since the 1950's by Dr. Simeons and that research was published in 1970 in a book called Pounds and Inches. Additionally, the Homeopathic HCG plan for Speedy Weight Loss includes the research of Dr. D’Amato, Food for Your Type and Dr. Mercola’s No Grain Diet.    

I hope this helped you guys out! I LOVE HEARING FROM YOU ALL ABOUT YOUR own story ! so keep the feed back up and feel free to let me know your success and i can include it on my blog :)
I fully promote taking a daily photo so you can watch your body changing. it really motivates ya!